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1290 South 3rd St West
Missoula, MT 59801

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hello@lambertfc.com

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Clinic Address & Map:

1290 S 3rd St W
Missoula, MT

406-541-9355

Map to Lambert Family Chiropractic

healthymissoula

Our office will be closed Thursday, March 16th at

Our office will be closed Thursday, March 16th at 1pm through Thursday, March 23rd. Have a great Spring Break!

In appreciation of our amazing patients we are off

In appreciation of our amazing patients we are offering $15 Adjustments Monday, January 23rd through Thursday, January 26th.
To schedule call 541-WELL or send us a message on IG.
(Current patients only.)

Christmas is basically here. Many of us have been

Christmas is basically here. Many of us have been busy elves preparing for the celebration over the last month. While spirits are often high, often too is stress. The holiday hustle puts a lot of stress on us mentally and physically. This is one of the many reasons why we should all try to stay on our healthy routines over the holiday. If you’re feeling misaligned, maybe it’s time to schedule a visit with your chiropractor so you have a well-adjusted holiday! Call 541-WELL to schedule your adjustment.

Thanksgiving HOLIDAY HOURS - Our office will be op

Thanksgiving HOLIDAY HOURS - Our office will be open Monday, Nov 21st (regular hours) and Tuesday Nov 22nd (9AM-12PM). We still have a openings available. Call 541-WELL to make your appt. before the Thanksgiving holiday.
(We will be closed Nov 23rd-25th.)

Get in for your adjustment before the holiday week

Get in for your adjustment before the holiday weekend! Call 541-WELL to schedule. We will be closed Monday, July 4th and Tuesday, July 5th. Have a safe and happy 4th of July. #missoulachiropractor #getadjusted

Dr. Anthony will be out of the office Monday, Marc

Dr. Anthony will be out of the office Monday, March 21st thru Thursday, March 24th.
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#familytime #bestofmissoula
#missoulachiropractor #healthymissoula #getadjusted

Feeling a little sluggish lately? Check your water

Feeling a little sluggish lately? Check your water intake. A general rule of thumb is to divide your weight in pounds in half and convert this number to ounces. For instances, a 160 lb person should be drinking 80 oz of water per day.
Some benefits to drinking more H2O: lose weight, have less joint pain, prevent headaches, be less cranky, perform better and increase your immunity. (This is generalized advice please visit with a health care provider to determine if you should drink more water.)
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#drinkmorewater #hydrate #behappy #getadjusted #chiropractic #missoula #behealthy #healthymissoula

It's time to start thinking about getting in the g

It's time to start thinking about getting in the garden and showing your yard some TLC. We have a few tips that may help with strain on your back. According to research from the Royal Horticultural Society (RHS) and Coventry University, these are some things you can do to help prevent injury.⠀
1. Use a regular, repetitive technique rather than erratic movements.⠀
2. While digging, there should be minimal back bend but large knee bend.⠀
3. Avoid large forward bending, stretching limbs and uncontrolled motion.⠀
4. Keep the shovel as close to you as possible to have more control over it.⠀
5. Shovel less at a time to keep the movement more controlled.⠀
We also recommend regular chiropractic adjustments as part of keeping your body strong and healthy while doing yard work. Happy Digging!

You asked so we’re taking the LEAP and opening u

You asked so we’re taking the LEAP and opening up Wednesdays starting in April!
In addition to our normal office hours Dr. Anthony will be in Wednesdays from 9:00 AM - 1:00 PM. To schedule an appointment call us at 541-WELL (9355).
Our office hours:
Mondays, Tuesdays, Thursdays 9:00AM-1:00PM & 3:00PM-6:00PM Wednesdays 9:00AM-1:00PM (starting 4/7)
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#chiropractor #missoulachiropractor #getadjusted #taketheleap #stayhealthy #downtownmissoula

Tired of Playing the Political Health Game?⠀ ⠀

Tired of Playing the Political Health Game?⠀
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Regardless of whom you voted for in the presidential election, and despite all of the disagreements on political policies, one thing every American can agree upon is that our health care system is broken. If it weren’t, our nation would be a lot healthier. But the chore of fixing health care does not rest solely on the shoulders of politicians; health care really begins with you and the health choices you make for your life. After all, the way you treat your body today will affect how healthy and happy you are in years to come.⠀
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It’s time for each of us to begin taking proactive measures that will improve our health with the goal of never setting foot in a hospital due to illness. We can be healthier. We can feel better. We can have more energy. ⠀
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So what can we do as individuals to extend our life expectancy and live healthier? Decide to raise your own health standard to number one. Start by avoiding processed, packaged foods and Trans fats. Instead, choose to eat healthier whole foods and smaller portions. Exercise daily. Get enough sleep at night. Last but not least, take measures to maintain and even maximize your mind.⠀
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Take the game of health into your own hands; make a decision to be proactive and work towards a healthy way of living. After all, you only have one body and one life to live.⠀
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#missoulachiropractor #healthymissoula #behealthy #bestofmissoula #wellness #health #buildimmunity #backpain #chiropracticadjustment #getadjusted #neckpain #choosehealth #foosball #nospinning

"Exercise is a genetic requirement for humans to e

"Exercise is a genetic requirement for humans to express health and prevent illness. Chronic illness associated with sedentary living is not the result of bad genes but rather due to living a genetically incongruent lifestyle." (From The Journal of Applied Physiology) The benefits of incorporating exercise into our lifestyle, as cited in the journal, are based on a 30 minute brisk walk and the research shows that the benefits of exercise are dose responsive meaning that the more you do the better.⠀
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Dr. Anthony's advice is to schedule an activity for first thing in the morning. There are too many uncontrolled variables after the day begins. If you dread walking then would you be willing to just go outside for a few minutes and breath some fresh air to start your day? He suggests that you wear workout clothes when you go outside. Dr. Anthony also suggests getting your workout clothes together and setting them out before you go to bed the night before. Just developing the habit of getting up and getting exercise clothes on and going outside or to your exercise spot is HUGE! It is creating healthy habits. Best of all, walking doesn't cost you anything and the benefits are priceless.⠀
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#hikemtsentinel #hikethem #getoutside #healthyhabits #walk #hikemissoula #hikemontana #missoulachiropractor #healthymissoula #walkforsuccess #bestofmissoula #wellness #health #buildimmunity #backpain #chiropracticadjustment #getadjusted #neckpain

Now more than ever stretching should be a part of

Now more than ever stretching should be a part of our daily routine. It is a great way to introduce low-impact activity into a day full of Zoom calls and working from your make-shift home office. Stretching will also help with your preventative and maintenance chiropractic care. It will enhance your adjustments and help your body stay healthy. Carve out 3 ten-minute time slots throughout the day to start. Try the Doorway Stretch, the details are below. ⠀
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The Doorway Stretch⠀
Stand in doorway with shoulders and elbows at right angles keep head pulled back and chin slightly tucked. Walk or lean through doorway forcing arms posterior and stretching chest, shoulder, and external rotators. Relax and inhale, exhale slowly while actively stretching; hold for 30 seconds.⠀
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Questions about the stretch? Send us a DM. ⠀
(The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.)⠀
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#missoulamt #missoula #stretch #missoulachiropractor #healthymissoula #stretchforsuccess #bestofmissoula #wellness #health #backpain #chiropracticadjustment #getadjusted #neckpain

Get moving and get outside to help manage stress a

Get moving and get outside to help manage stress and anxiety. Exercise is proven to increase your overall health and your sense of well-being. To get started, come up with a simple activity that you enjoy like walking, hiking, jogging, bicycling, yoga, tai chi, gardening, and weightlifting. Basically any form of moment can help you decrease stress. We are fortunate to live in an area that offers endless outdoor possibilities. If you are hoping to get into something with a bit more guidance, check out @carney.dp . Daniel offers training through CrossFit Missoula, as well as, remote coaching. This is where you will receive personal training guidance (e.g. exercise, food, recovery) through online communications.⠀
It is also a good idea to visit your chiropractor after you have started your exercise activity. Regular adjustments can keep you moving and enjoying your new exercise routine.⠀
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#runforestrun #eatfreshveggies #vitaminD #fishoil #chiropractic #chiropractor #bestofmissoula #chiropractormissoula #healthymissoula #missoula

With everything slowly opening up it is important

With everything slowly opening up it is important to keep a close eye on your diet. The Harvard Health Blog states, "People are feeling a lot of stress right now, and the unfortunate reality is that stress worsens feelings of low mood or angst, and it also suppresses our immune systems. Therefore, targeting immune-boosting foods will have a dual effect — you may feel less anxious and boost your immunity." Take the stress out of food by making a weekly meal plan and load up on fruits, vegetables, whole grains, healthy fats, and lean proteins. Try to buy fewer processed, high-salt or high-sugar snacks. Explore new fresh produce options that may have popped up in your area. In Missoula, @harlequinproduce produce is offering online ordering of fresh veggies and a drive-thru pickup. Continuing to make good food choices for you and your family may boost immunity and even help with your mental state. 😁⠀
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#eatfreshveggies #vitaminD #fishoil #youarewhatyoueat #chiropractic #chiropractor #bestofmissoula #chiropractormissoula #healthymissoula #missoula

In support of the massage therapists in our office

In support of the massage therapists in our office we are offering a free adjustment with every massage gift certificate purchased in April. 100% of the massage gift certificate proceeds go directly to the massage therapist of choice. Follow the link in our bio to purchase your massage gift certificate. ⠀
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#localmontanabusiness #smallbusiness #missoula #montana #missoulamt #missoulamontana #chiropractic #chiropractor #wellness #health #chiropracticadjustment #getadjusted #massage #backpain #spine

Biking season is right around the corner and wheth

Biking season is right around the corner and whether you are on the trails or on the road physical stresses from biking can take a toll on muscles, ligaments, tendons, and nerves over time. Bikers must be careful because biking at any level is not without risk of injury – whether it’s from a fall, overused muscles and joints, or improper posture or balance. Studies have shown regular chiropractic care help athletes recover more quickly and heal properly, reducing pain and diminishing inflammation, so they can get back on the bike sooner.⠀
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#getadjusted #chiropractic #healthymissoula #mtbmissoula

There are a few of reasons not to be on your phone

There are a few of reasons not to be on your phone while you are walking but injury has to be number one! We can't stop you from making this mistake but we can help you with the recovery. Chiropractic is a safe and effective way to deal with not only backaches and neck pain but also injuries caused by everyday mistakes and accidents. Call us today to set up your chiropractic adjustment. ⠀
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#stoptextneck #chiropractic #missoula #healthymissoula #getadjusted

Cold and flu season is here. Be sure you are eatin

Cold and flu season is here. Be sure you are eating healthy, getting adequate rest, regular exercise and regular chiropractic adjustments. These things will boost your immune system. Also, Vitamin D and Omega 3's are other natural immune system boosters. (Mention this post and get $5 off Fish Oil in our office the month of January.)
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#chiropractic #fluseason #cureforcommoncold #dontpickyournose #washyourhands #fishoil #vitamind #innatechoice

Our healthy eating habits are put to the ultimate

Our healthy eating habits are put to the ultimate test during the holiday season. Here are a couple tips to avoid the ING Syndrome when it comes to food. ⠀
1. Distance helps. At a party, don’t stand next to the food table. That makes it harder to mindlessly reach for food as you talk. If you know you are prone to recreational eating, pop a mint or a stick of gum so you won’t keep reaching for the chips.⠀
2. Drink to your health. A glass of eggnog can set you back 500 calories; wine, beer, and mixed drinks range from 150 to 225 calories. If you drink alcohol, have a glass of water or juice-flavored seltzer in between drinks.⠀
3. Put on your dancing (or walking) shoes. Dancing is a great way to work off some holiday calories. If you are at a family gathering, suggest a walk before the feast or even between dinner and dessert.⠀
4. Pay attention to what really matters. Although food is an integral part of the holidays, put the focus on family and friends, laughter and cheer. If balance and moderation are your usual guides, it’s okay to indulge or overeat once in a while. Skerrett, Patrick, (08/2019) Harvard Health Publishing,⠀
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Being mindful of eating and also getting your spine evaluated can help make it a relaxing and enjoyable holiday. Chiropractic adjustments help to relieve stress in several ways. The act of adjusting the spine can release the tension held in muscles, which relaxes the body and increases circulation of the blood. This action can help soothe the flight or fight response of the body.⠀
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Adjustments to the neck and spine move the bones back into proper order. Proper alignment is important in removing the pressure placed on muscles and bones, and eradicating nerve pain. For many patients, the relief of pain can immediately reduce emotional stress. Proper alignment can provide relief from tension headaches and other physical pains.⠀
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Call 541-WELL today and schedule your Chiropractic adjustment. ⠀
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#chiropractic #chiropractor #bestofmissoula #chiropractormissoula #healthymissoula

Getting together with family and friends is a big

Getting together with family and friends is a big part of the holidays! Be sure to stay hydrated, get enough sleep, be mindful of food choices and get adjusted. If you start to feel an onset of headaches, fatigue, muscle tension, neck and back pain or irritability you could be suffering from ING Syndrome. ING Syndrome is brought on by one or a combination of the following: shopping, baking, traveling, eating, decorating and partying. If you are experiencing any of these symptoms, Chiropractic can help!⠀
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Chiropractic adjustments help to relieve stress in several ways. The act of adjusting the spine can release the tension held in muscles, which relaxes the body and increases circulation of the blood. This action can help soothe the flight or fight response of the body.⠀
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Adjustments to the neck and spine move the bones back into proper order. Proper alignment is important in removing the pressure placed on muscles and bones, and eradicating nerve pain. For many patients, the relief of pain can immediately reduce emotional stress. Proper alignment can provide relief from tension headaches and other physical pains.⠀
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Call 541-WELL today and schedule your Chiropractic adjustment. ⠀
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#chiropractic #chiropractor #bestofmissoula #chiropractormissoula #healthymissoula

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Clinic Hours

Monday
9:00 am – 1:00 PM
3:00 PM – 6:00 PM

Tuesday
9:00 AM – 1:00 PM
3:00 PM – 6:00 PM

Wednesday
9:00 am – 1:00 PM

Thursday
9:00 AM – 1:00 PM
3:00 PM – 6:00 PM

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